Coffee, loaded tea and canned energy drinks can differ in caffeine, sugar, ingredients and serving size. Compare the specific drink you plan to have. Its category alone does not tell you how much caffeine or sugar it contains, or how you will feel after drinking it.
| What to compare | Loaded tea | Coffee | Canned energy drink |
|---|---|---|---|
| Caffeine | Ask for the total in your chosen recipe, including additions. | Check the serving size, preparation and any added espresso. | Check the labeled caffeine amount and whether it applies to the whole can. |
| Sugar | Ask about the recipe, sweeteners and additions. | Account for any sugar, syrup or sweetened milk added. | Read the label for the specific product. |
| Serving size | Nutrition Hub serves 32oz loaded teas. | Cup sizes vary. | Can sizes vary; check servings per container. |
| Ingredients | Ask about the products used in your drink. | Check the base drink and additions. | Read the ingredient list. |
Coffee: check the preparation and additions
When comparing coffee, start with the cup size and how it is prepared. Include any espresso shots, syrups, sugar or sweetened milk in your comparison. A plain coffee and a sweetened specialty coffee are different orders.
Canned energy drinks: read the specific label
Compare the product you are actually buying. Check its caffeine information, sugar, serving size and ingredients. Do not assume every canned energy drink has the same formula.
Loaded teas: ask about your recipe
Nutrition Hub’s loaded teas are 32oz fruit-flavored iced drinks made to order. Ask our team about the ingredients and caffeine in your chosen drink, including any additions or substitutions. Read our lit-tea ingredient guide for more questions to ask before ordering.
Compare the drink, then choose
Start with flavor, serving size and the information available for your specific order. If caffeine is part of your decision, compare amounts rather than assuming one type of drink will feel smoother or last longer. The FDA notes that sensitivity to caffeine varies from person to person. FDA caffeine guidance.
Frequently asked questions
Is energy tea better than coffee?
There is no single winner for everyone. Compare the caffeine, sugar, ingredients and serving size of the drinks you are considering, along with your taste preferences.
Are energy teas healthier than energy drinks?
The name of a drink is not enough to answer that question. Compare the specific recipes or product labels. Ask about any ingredients or caffeine amounts that are not listed.
How much caffeine is in a loaded energy tea?
The amount depends on the recipe and additions. Ask Nutrition Hub about the total caffeine in the drink you plan to order. A 32oz cup size alone does not establish its caffeine content.